On average, it’s about 100 calories a mile, but it depends on your weight, shape and intensity of training. For example, a woman weighing 68 kg burns 600 calories per 10 km.
Jogging will keep your cardiovascular (heart pumping) in a good shape. And also you will find very few people who will suffer from heart attack and stroke if they do this regularly.
Jogging is also good for your mental health. Everytime you finish jogging, you will feel fresh. Some studies have shown that people who jog will have better outlook of live and this will make they more happier than the average people.
So based on facts above, jogging is good for everyone.
Example 5: The importance of Sleep
Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. Why Is Sleep Important?
Sleep helps your brain work properly. While you’re sleeping, your brain is preparing for the next day. It’s forming new pathways to help you learn and remember information.
Studies show that a good night’s sleep improves learning. Whether you’re learning math, how to play the piano, how to perfect your golf swing, or how to drive a car, sleep helps enhance your learning and problem-solving skills. Sleep also helps you pay attention, make decisions, and be creative.
Physical Health often relate to quality sleep. It plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
Besides that, sleep also helps maintain a healthy balance of the hormones that make you feel hungry (ghrelin) or full (leptin). When you don’t get enough sleep, your level of ghrelin goes up and your level of leptin goes down. This makes you feel hungrier than when you’re well-rested.
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