Jogging can be done anytime, anyday, and anywhere. And Jogging can be done alone or with friends. On average, it’s about 100 calories a mile, but it depends on your weight, shape and intensity of training. For example, a woman weighing 68 kg burns 600 calories per 10 km.
Jogging will keep your cardiovascular (heart pumping) in a good shape. And also you will find very few people who will suffer from heart attack and stroke if they do this regularly.
Jogging is also good for your mental health. Everytime you finish jogging, you will feel fresh. Some studies have shown that people who jog will have better outlook of live and this will make they more happier than the average people.
- Conclusion
Based on the facts above, jogging is indeed a good exercise for everyone.
Nah, itulah contoh analytical exposition text singkat beserta strukturnya.
Baca Juga: 5 Contoh Teks Deskriptif Tentang Hewan atau Descriptive Text About Animal
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