After we take a nap, we feel more relax. Take a nap also enhances creativity because we have fresh brain. So, don’t forget to take a nap at the afternoon.
Example 3: The Importance of Breakfast
Why is breakfast important? “Breakfast like a King, Lunch like a Prince and Dine like a Pauper” It’s a well known phrase, but do you follow it?
Breakfast provides many benefits to our health and wellbeing. Breakfast provides the body and brain with fuel after an overnight fast.
Breakfast support cognitive function. Breakfast also restores glucose levels, an essential carbohydrate that is needed for the brain to function.
Breakfast provides energy, studies have shown how eating breakfast can improve memory and concentration levels and it can also make us happier as it can improve mood and lower stress levels.
Breakfast provides energy needs. People’s energy needs vary depending on activity levels and life stage but typically men require more energy than women.
Growing children require a lot of energy, as an example boys aged 7-10 years should consume approximately 1970 kcals per day, and girls aged 7-10 years should consume approximately 1740 kcals. So, don't forget to eat your breakfast!
Example 4: Jogging is Good Exercise for Everyone
Jogging is the simplest and cheapest sport you will ever find in this world. So it is good exercise for everyone.
Jogging can be done anytime, any day, and anywhere. And Jogging can be done alone or with friends.
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